Bowflex Max Trainer M3 Review – 7 Facts You Need to Know

$999 $1299

This machine helps you burn 2.5x more calories without injuries and pain.

This post may contain affiliate links, if you'll purchase a product, we may earn some commission without extra cost to your pocket. Thanks for supporting.

Exercise is important to get in shape but getting enough or even any can be vigorous. Life is always challenging and time is short, finding the time and heading to the gym is often challenging and intimidating for you.

Yes, you can go out for jogging and perform push-ups at your home but you can’t monitor your progress and workout can’t be so effective. So, if you regret going to the gym and want to get the gym-quality workout at your home then you may consider buying some high-quality home exercise equipment such as an elliptical machine or treadmill.

When the market is full of hundreds of home exercise machines then why everyone is considering using Bowflex Max Trainers over traditional treadmills and elliptical machines.

Our research team went through its specific features and working action for 2.5x faster calories burning. Additionally, we compared this Max Trainer M3 with its sister models and other treadmills in terms of pricing and features and condensed all the facts into a well-defined bottom line.

By the end of the Bowflex Max Trainer M3 review, you’ll end up knowing about this model before actually selecting this for achieving your fitness goals.

Let’s jump in!

Bowflex Max Trainer M3 – Overview

M3 is the starter model in the series of Max Trainer fitness equipment by a well-known company Bowflex. The is the cheapest and affordable model in Max Trainer series which is the under $1000 with highly unique features. Just like other advance Max Trainers, this starter model also supports 14 minutes high intensity workout which helps in burning 2.5x more calories while giving the proper shape to an upper level of your body.

The M3 model by Bowflex packed with great power and all the necessary features to challenge the user. Unlike traditional treadmills, this Max Trainer comes with the flexible designing with zero impact.

The shape of this model has no impact in injury-prone regions like knees, back etc and in fact, you can pour most of your energy into trimming the waistline and getting in proper shape. By using this Max Trainer, you will notice a 200% less impact on joints than running.

Just like other advanced models of Max Trainer series by Bowflex, M3 also comes with a compact design which makes it easily adjustable in any room even if you’ve got a small workout area.

back to menu ↑


Bowflex Max Trainer M3 comes with the following quality features that make it one of the best choices for quality treadmills.

Heart Rate Monitor

This is an exclusive feature that comes in the series of Bowflex Max Trainer series that keep the record of your cardiovascular fitness goals so you control the number of calories you want to burn.

By using this treadmill, you don’t any annoying contact strap tools separately since it comes with contact strap that gives you the required data in real-time. However, this treadmill doesn’t support contact strap which is included in the other models of the Max Trainer series.

Water Bottle Holder

This beginner model of Max Trainer also comes with the water bottle or tabs holder which is placed very decently which doesn’t disturb your workout sessions.

Stair Stepper

This treadmill specially designed in the form of stair steppers (2 steps, one for each foot) which support the lower body exercise to help you get in shape while burning the fat faster.


This starter model also comes with armbars (one on each side) which keep your arm-side muscles toned because of its movement while performing your workout session.

User-Friendly Technology

Bowflex offers this max trainer with over-simplified user-friendly technology with no complex functionalities at all. You can easily make your adjustments to perform your desired workout within a matter of few clicks.

Unlike other advance max-trainers, this model lacks Computer Features which are given in other models. In order to get those features, you’d need to select an advance model of Max Trainers’ series.

back to menu ↑

How Does Bowflex Max Trainer M3 Work?

Just like other advanced models of Bowflex, Max Trainer helps you in burning 2.5x more calories faster in less time than other traditional treadmills. This is due to its ability to engage with the lower body as well as upper body area.

  • The lower body exercise using stair-stepper
  • Using the armbars, your upper body portion especially arms also engage in exercise and the curved-shape of armbars makes your movement smooth and much easier.

8 Resistance Levels (easy to extreme)

Bowflex Max Trainer comes with 8 levels of resistance which goes from very easy to extreme levels. Resistances are conveniently featured in the handles of the max trainer and you can easily regulate your levels of resistance by turning the dial on handgrip so you don’t need to reach out to console everytime you want to change your level of resistance without interrupting your workout session.

No matter, if you’re a newbie, intermediate or advanced level user, you’ll always have a level of resistance to challenge yourself.

Workout Programs

Unlike other sister models, this max trainer comes with only two workout programs that you can use to challenge your workouts.

  1. Max Interval
  2. Manual

Using the preset Max Interval workout program, you can burn up to 280 calories in just 15 mins. On the other hand, Manual workout program allows you to select everything according to your choice and perform your workout.

On a comparison of workout programs, other advance max trainers come with 10+ preset workout programs to not only help you in burning the calories but also in burning the fats all the way to get proper body shape.
back to menu ↑

What We Like

There are many features that you won’t find in traditional treadmills or other elliptical machines but Bowflex Max Trainer provides. These include:

Zero Impact

Even the most cushioned treadmills out there but still you will notice the some of degree of impact using them. You actually workout to get a perfect body shape and want to feel better but yet there are some types of exercises that leave you injured and in pain.

So, it’s always better to invest in a pain-free workout machine. Max Trainer M3 provides you joint protected and pain-free workouts while making you feel energized and powerful.

Ability to Make Workout More Intense

Since your body works as a shock absorber and doesn’t lose energy so you can put 100% of your energy in performing your workouts. Max Trainer M3 generally allows you to go for high-intensity workouts to challenge your body at any level than using other treadmills or elliptical machines or any type of high impact exercises.

This allows to you get a better body with the same efforts for the long haul.

Upper Body Exercise

If you ever got a chance to use any cardio machine that you might notice its minimal impact on your upper body. But Bowflex takes care of their users and provides you exclusive upper body exercise that allows to you burn more fat with minimal efforts and in less time.

Max Trainer M3 allows you to get a well-rounded level of fitness by performing better arm workouts.

Resistance Levels

To help you get more fit, Bowflex Max Trainer M3 comes with either level of resistance. Once you hit the level of fitness, you can increase the resistance level and see your improvements. You can also perform high-intensity training with the addition of a different variety of workouts just to make your session even powerful and you don’t get bored as well.

However, if you want to get more resistance levels then you’re good to choose other advanced models of Max Trainers.

Heart Rate Monitoring

This Bowflex Max Trainer M3 helps you to keep the track of your heart rate in real-time. So, by using the wireless chest strap you can easily regulate your workouts and hit your target heart rate zone.

User Profiles

This Bowflex Max Trainer comes allows up to 2 user profiles, so if you want to get this max trainer for you or your spouse, you can easily set up your individual profile and track your fitness goals without interrupting the other user profile.

Short Space

For people who are short on space and want to gym-quality workout in their room then Max Trainer M3 is the best option for them. It has 46 inches by 25 inches dimension so you can easily adjust this max trainer even in the tightest area of your room. Additionally, the weight of this treadmill is only 143 pounds so you can move this treadmill easily without terrible efforts.


Max Trainer M3 comes with a water holder and rack ledge which is wider enough that you can place your table or reading book in it. So, this allows you to make your workout more interesting and enjoying.

back to menu ↑

What We Don’t Like

Bowflex Max Trainer M3 is one of the finest machines we’ve ever come across but there are still improvements that need to be done in this still to make it the best cardio equipment.


This Max Trainer takes more than an hour to assemble completely. However, you can pay extra to set it up completely for you but still, paying the extra cash for assembly isn’t fine when you’re already paying enough for the machine.

Basic Console

This Max Trainer comes with a simple console which found to be very basic when compared with other treadmills with the same pricing range. It comes with 2 built-in programs with the display of calories burnt and other related data. But it comes with a ledge where you can place your tablet and make your workout entertaining.

Lack Backlit

Max Trainer M3 lacks backlit display which makes it difficult to read at night.

The advanced models of Max Trainer (M5 & M7) come with the backlit display which makes it easier for you to read the screen even at night.

Only Two Workout Programs

Max Trainer M3 comes with only 2 built-in programs which include Manual program and Max Interval.

Higher Pricing

Max Trainer costs $999 and comes with only 1 year of warranty which found to be the poor combination of pricing and warranty by its customers.

At this pricing, you can get a compared pricing treadmill with an exclusive 3 years of parts coverage and lengthy protection of frame.
back to menu ↑

Where to Buy Bowflex Max Trainer M3

This Max Trainer comes with an exclusive full 1 year warranty which includes moving parts and frames. In case, you don’t like the product, you can return the product within the first 6 weeks and you’ll get your 100% money back with no question asked.

Discount Coupon

Max Trainer M3 is available in different countries and you’ll get free shipping and free mat when you order it using our exclusive discount link ($200 value).

back to menu ↑



  • More from Baber
Baber Siddiqui Administrator
Fitness Expert , Treadmills Shop
Baber Siddiqui is a Fitness Expert which help other individuals to make their way to goodness. He believes in communicating the truth as much as possible and through his written skills, engages with audiences of different demographics for a better understanding of mankind.
Baber Siddiqui Administrator
Fitness Expert , Treadmills Shop
Baber Siddiqui is a Fitness Expert which help other individuals to make their way to goodness. He believes in communicating the truth as much as possible and through his written skills, engages with audiences of different demographics for a better understanding of mankind.
Latest Posts
  • Bowflex Max Trainer M3
  • Bowflex Max Trainer M5
8.3 Total Score

This Max Trainer M3 by Bowflex is highly recommended for intermediate and advanced users. It's higher in price but it worths the money rather than spending on a compared traditional treadmill. It burns 2.5x more calories with the same efforts so if pricing isn't a problem go for it.

  • Zero Impact
  • Offers High Intensity Workout Sessions
  • Provides Upper Body Exercise
  • Various Resistance Levels (easy to extreme)
  • Real-Time Heart Rate Monitoring
  • Occupies Less Space
  • Dual User Profile
  • Very Basic Console
  • Lack Backlit Display
  • Only 2 Workout Programs
  • Extra Charges for Assembly
  • Expensive
Add your review
$999 $1299
Your Thoughts?

Leave a reply