Bowflex Max Trainer M5 Review – 7 Facts You Need to Know

$1599 $1799

This machine helps you burn 2.5x more calories without experiencing pain or injuries at all.

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You might be one of them who have gained a lot of weight and have been out of shape, a borderline diabetic who is needing insulin to control it, a staying at home mom who can’t go outside or you live far away from gym or the weather outside becomes too frightened then performing your weekly moderate activity for reducing your health risk or hitting a vigorous workout for improving the fitness level – become impossible.

Yes, when it comes to hitting your healthy goals – treadmill can be the key equipment for cardio fitness both for gym and home usage. It’s the best equipment to help you in getting your desired body shape without leaving your place. Treadmill was designed to allow you customize your speed and slope to perform desired workout just like stimulating a hill with just the push of a button.

The market is full of thousands of treadmills from hundreds of different brands then why everyone is talking about Bowflex Max Trainer M5. We discovered in-depth about its features, working action and warranty while exploring its difference in comparison with other sister models.

By the end of the review, you’ll end up knowing everything about this solid workout machine whether this product is best for your cardio workouts or you should try something else.

Let’s jump in!

Bowflex Max Trainer M5 – Overview

Bowflex Max Trainer by Nautilus claimed to be the result of research for years which is specially designed to help an individual burn a large number of calories in shortest period of the time. Bowflex Max Trainer M5 is truly a 70% stair-stepper, 25% elliptical trainer with just 5% torture which means you will get cardio-workout with an ultra-smooth motion without worrying for pain.

Nautilus is a 40 years old company with a goal to help people reaching their fitness goals. According to BBB,

Company has secured A+ for their consistent efforts in producing the quality fitness equipments with little to no complaints in last 3 years.

When it comes to design feature, it’s popular for its sleek and compact design which means you can get gym quality workout in nearly any room of your home as it can be fit easily anywhere and can easily be restored when not in use.

It’s a re-designed model of an elliptical machine which claims to burn 2 times more calories than performing another workout session, yet each session lasts for 14 minutes.

In the beginning, you may feel out of breath, tired and weak but eventually you’ll begin to improve and within the period of a week or two, you would be able to hit 3 to 5 minutes workout session while improving your endurance and stamina.

It’s been found that many customers could be able to lose several lbs in less than two weeks. However, the machine is somewhat expensive but truly it does work.

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Bowflex Max Trainer M5 comes with the following terrific features that you would love to take the note of:

Heart Rate Monitor

is an exclusive feature in Bowflex MaxTrainer M5 that keeps the track of your cardiovascular fitness goals so you would burn the calories as much you want.

By using this, you don’t need any annoying chest straps or other tool since it comes in integration with both contact grip and chest straps that gives you the require data immediately.

Water Bottle Holder

This is conveniently placed just as a shelf so you can easily hold your water bottle or other media items without interruption in your workout session.

Stair Stepper

This trainer functions as a stair stepper as it comes with 2 steps (one for each foot). One remains on upper side and other on below side so you go on, the position keeps on changing vice versa.


The armbars on each side of the trainer move while you exercise, it helps you to keep your muscles toned on arm side.

User-Friendly Technology

One of the best features in Max Trainer M5 is that it comes with an over simplified user-friendly technology so you would easily understand all the functionalities and make the changing accordingly within a matter of few clicks.

Backlit Display

The backlit display makes its easier to read the computer screen while you’re getting your workouts in so you don’t need to stop anymore to read your computer screen.

Bluetooth Compatible

One of the best features in Max Trainer M5 is that it’s Bluetooth compatible which allows to sync your phone with M5’s computer for entertainment and you don’t need to worry about complexities of wires anymore.

Max Trainer Official App

Bowflex Max Trainer also comes with an official that help you to manage and keep the record of your fitness goals. In addition to that, you can stream the series of instructive videos from their fitness professional to help you motivate and achieve your fitness goals at the max!

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How Does Bowflex Max Trainer M5 Work?

Bowflex Max Trainer M5 gives you an amazing full-body workout experience which helps you to burn 2.5 more calories with the same efforts than a traditional home based treadmill.

Practically, this treadmill designed with the zero-impact workout that makes your movements smooth and free from joints and pains.

16 Levels of Resistance (easy to extreme)

One of the best parts in Bowflex M5 is that it comes with 16 levels of resistance that comes from effortless to extremely difficult. You can control the level of resistance with the console of Ultimate Convenience for your light, intermediate and hard level of workouts so no matter where you happen to be in your body fitness journey, you will always have a level of resistance to challenge you.

Workout Programs

Bowflex Max Trainer M5 comes with the following 9 integrated workout programs:

  1. Max Interval
  2. Smart Max Interval
  3. Calorie Burn
  4. Fat Burn
  5. Calorie Goal
  6. Stairs
  7. Steady State
  8. Fitness Test

Among these workout programs, 1 is Manual Mode that allows you to choose all the setting yourself. It’s extremely effective for all those who want to stay in control. All these 8 workouts programs are specially designed with the highly focused objectives to help you achieve the most out of your selected objective.

The first 2 programs, Max Interval and Smart Max Interval are extremely powerful and give you dramatic transformation because of their greater efficiency in burning 250% more fat than a traditional workout machine.

The next 2 workout programs don’t need an introduction as their names indicate their working action. If you’re interested in burning as many calories as you want then Calorie Burn will be your desired workout program. However, if you want to maximize the oxidation of fat then set up the Fat Burn workout program to achieve this particular objective.

Stairs workout program helps you mimic the climbing the flight of stairs while Steady State keeps you at the one pace during the entire journey. The last but not least, Fitness Test workout program tests your fitness level at different levels just to ensure if you’ve achieved for what you made your efforts for.

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What We Like

Bowflex Max Trainer M5 has a lot of excellent features that make it one of the best fitness machines and stand out of crowd. Here are the benefits that we like about this machine:

Zero Impact

If you’re looking a fitness machine with zero impact then M5 is the best choice for you. This machine is specifically designed with impact level down to earth. So, no matter how much time you spend on this machine, you’ll surely don’t feel pain in knees and joints alongside no injuries and more likely stick longer consistently to explore better results.

High Intensity Workout Sessions

Wasting the energy on dealing with pain and injuries makes you discomfort for performing consistent and long term workout sessions. But M5 takes care in this regard with its zero impact that allows you to incorporate all of your energy to perform consistent and higher intensity workout sessions to achieve even greater results.

Upper Body Exercise

One of the biggest drawbacks that you might notice in many fitness machines is that they don’t provide any sort of stimulation on the upper body level. But this isn’t the case with M5 as this machine takes care of upper level just like the lower body, ensuring that you’re challenging both areas (upper and lower) effectively and this allows you to burn 2.5x more calories within the same duration and efforts.

With the same efforts, it helps you in burning fat and building strength with no injuries and pain at all.

Faster Calorie Burn

If burning the calories is your optimal goal then M5 is the “ready to go” solution for you. It comes with a specialized built-in program (Calorie Burn) which is specifically added to aid in burning as many calories as you can within a short period of time to help you reach your weight loss goals.

Resistance Levels

M5 comes with 16 levels of resistance, so whether you’re beginner or pro level users you’ll always a level of resistance to challenge you at different exercise levels. Not only it makes your workout super effective but also helps you to monitor the progress. If you’re a beginner then you can select the lower level resistance but if you want to enjoy higher intensity workout sessions then you would need to select some higher resistance level.

Built-in Workout Programs

Bowflex Max Trainer M5 comes with a variety of built-in workout programs to challenge your body in different manners. No matter, if your goal is to calories burn or fat burn, you’ll always have a program to meet your needs and you can stick to it to achieve your specified goal.

However, if you want to enjoy the workouts with your desired adjustments, then Manual Program of this trainer does the job for you.

Heart Rate Monitoring

Tracking your heart rate is important for your fitness goals. It helps you to understand, how hard you’re making efforts under your desired training system (aerobic and anaerobic). With the purchase of this machine, you’ll get the wireless chest strap to monitor your heart rate. However, if this isn’t for you then you can use the Contact Strap system in its place.

Dual User Profile

Whether you’re getting this treadmill for you or even for your spouse, it comes with a dual user profile feature. This allows you to set up your individual profile and save your personal data so you can start your workout session right from where you left off.

In this way, the specific individual can monitor its progress without affecting the data of other individual.


This Max Trainer comes with a rack ledge so you get a place to hold your water bottle or even your Mobiles Devices or Tablets to make your workout more entertaining without leaving the place.

Occupy Less Space

Bowflex Max Trainer series designed as space saving design so you can adjust this treadmill anywhere in your room and get the gym-quality workout. Moreover, it’s lighter in weight so you don’t need to force it hard to move it.

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What We Don’t Like

Bowflex Max Trainer secured the top rating and found to the best alternative to traditional treadmills. But still, there are some potential drawbacks that need to improve in this model:


This actual price of this Max Trainer is $1599 with under 2 years of warranty which found to be the poor combination of pricing and warranty by its customers since you can get the compared price treadmill with an even better warranty along with generous consumer protection.


Assembly of this treadmill can take up to an hour. But if you don’t know how to set it up properly then it can take even longer with a headache. So, it’s highly recommended to get it set up by paying an extra fee to avoid the problems down to the line.

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Where to Buy

The product can be purchased directly on their official website for a price of $1599.

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Bowflex Main Trainer M5 is an amazingly powerful machine with zero-impact. It’s greatly effective for all level of users and an amazing alternative of the traditional treadmill. The only drawback we found regarding this max trainer is its pricing and warranty combination. If this isn’t the issue then it’s ‘ready to go’ machine without thinking further.

The company made this model more appealing by adding 16 levels of resistances, app integration and 8 built-in programs that you won’t get in its previous model M3.

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Baber Siddiqui Administrator
Fitness Expert , Treadmills Shop
Baber Siddiqui is a Fitness Expert which help other individuals to make their way to goodness. He believes in communicating the truth as much as possible and through his written skills, engages with audiences of different demographics for a better understanding of mankind.
Baber Siddiqui Administrator
Fitness Expert , Treadmills Shop
Baber Siddiqui is a Fitness Expert which help other individuals to make their way to goodness. He believes in communicating the truth as much as possible and through his written skills, engages with audiences of different demographics for a better understanding of mankind.
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8.9 Total Score

This Max Trainer by Bowflex is an excellent machine due to its amazing features and greater ability in burning 2.5x calories than any other traditional treadmill on the market.

  • Zero Impact
  • High Intensity Workout Sessions
  • Provides Upper Body Exercise
  • Faster Calories Burn
  • Variety of Resistance Levels
  • Pre-designed Workout Programs
  • Real-time Heart Rate Monitoring
  • Dual User Profile
  • Occupies Fairly Less Space
  • Expensive
  • For Assembly, You've to Pay Extra Charges
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